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Image for Diabetes and Exercise

People with diabetes are encouraged to exercise regularly for better blood glucose control and to reduce the risk of cardiovascular diseases. Additional benefits of exercise include a healthier heart, better weight control and stress management.

Image for Elevate Arena, promoting activity and healthy lifestyles

Elevate Arena, promoting activity and healthy lifestyles

Image for Practical Advice for Exercise and Type 1 Diabetes

This page provides detailed advice on exercise and physical activity with type 1 diabetes.

Image for Type 1 Diabetes and Extreme Sports

Having type 1 diabetes shouldn't stop you from taking part in extreme sports, however, it does mean that you have to be a bit more prepared and plan for the unexpected. Martin Draper talks about his experiences with having type 1 diabetes and participating in extreme sports.

Image for Excarbs
External Resource

A site that aims to help people with diabetes using insulin to feel comfortable with taking up exercise – covers the basic rules for most people living with diabetes.

Image for Runsweet.com
External Resource

A site for people with diabetes with a focus on sport, providing information on diabetes and sport as well as other issues that people with diabetes may experience.


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